PRACTICE – SQUAT

Intention: This weeks focus is hip extension & confidence under the bar.

Prep: Release hips, quads, calves, activate glutes, shoulders, abs.

4 sets
A1) BB Zombie squat or Zercher squat x 6-8
A2) DB Lat pullovers x 10

B) Stations – 3 mins – in partners – I Go You Go

– Suitcase/ front rack Carry (weight at side / weight at shoulder 20m ea

rest 60

– Ski erg 150m ea

Rest 60

– Box Jumps 5 ea

Rest 60

– Mountain Climbers 20 ea

C) Finisher – Max wall sit with 10kg weight