PROGRAM 1. Monday & ThursdayA. BB Deadlift, 3-5 x 3-5Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â B1. BB Bench press, 3 x 6-8B2. B stance RDL, 3x 6eaC1. DB bench flyes, 3 x 10-12C2. Standing straight arm…
Transitioning into a 6-Week Intensification Phase in Barbell Lifting For the past six weeks, we’ve focused on building speed, control, and explosiveness. Now, it’s time to level up with the…
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