PARTNER WORKOUT

Intention: Fun partner workout preparing for SWC ROX!

Prep: cardio 1 min, release quads and shoulders, activate chest, glutes, lats.

Working in pairs together for 60 sec, then 30s rest. Stay on each station for 3 rounds (4.5 mins). 30sec extra to move to the next station.
**40 min total

1. Rower
2. Burpee broad jumps
3. Farmers carry
4. Box step overs
5. Ski-erg
6. Wall balls
7. Deadball shoulder overs
8. Sandbag or RAM reverse lunges