MENTAL TOUGHNESS – UNILATERAL

Intention: Mental Toughness – Set your mind ready for the tough battle ahead. Have a clever battle plan. You know you have got this, you will struggle and thats OK, this is a safe environment. YOU CAN DO IT.

Prep: mobility for quads, hip flexor, glute med, calves and ankles, feet and shoulders. Activation for big toe, glutes, adductors, obliques, midline, calves, quads, shoulders and chest.

3 sets FOR STRENGTH
A1) BB/DB static lunge x 8-10 ea (BB back rack, DB down by sides)
A2) DB incline press x 8-10

B) FOR TIME – Mental Toughness – 20 min cap

10 burpees

20 sit ups
10 burpees

30 lunges
20 sit ups
10 burpees

40 push ups
30 lunges
20 sit ups
10 burpees

50 squats
40 push ups
30 lunges
20 sit ups
10 burpees

**the push up is the one that will fail if you go to hard, make it easy, there are 80 push ups in this workout, if you really struggle with push ups, do DB floor press.
**there are only 40 burpees, 45 lunges per leg, 50 squats and 80 sit ups. Be clever in this workout and break the reps up with short rest breaks. eg. 10 sit ups, rest 5 seconds, 10 sit ups. 5 burpees, rest 5 seconds, 5 burpees. The first 3 rounds you can go faster, the last 2 rounds, work smart, break it up into manageable chunks. This is Mental Toughness, it should suck