PRACTICE – HINGE
Intention: using a variation in our hinge to target different muscles and promote a more upright torso, it is also less range of motion which can allow us to lift heavier.
Prep: Rower erg, child pose to cobra, adductor rockbacks, 90/90 hip rotations, horse stance, hip thrust, band latera walk, deadbugs.
4 sets
A1) BB Sumo Deadlift x 7
A2) Seated Arnold press x 8-10 (or DB incline press)
B) AMRAP 18
– KB Swings x 10 (or Plate GTOH)
– Box Jumps x 10 RX 16-20″
– KB Goblet squat x 10
**prioritise a lower jump before step ups
C) Core finisher – 3 x 6 – 8