Keeping our studio and our community healthy and safe is our number one priority and we take this responsibility very seriously at Strong Women Can so we ask that all members follow our guidelines whilst using the space.
What we ask of all our members...
Please wash your hands on entering and leaving the studio (or use the provided hand sanitiser)
Please bring your own clean towel to each session for use on benches, floors and shared surfaces.
Please ensure you book group sessions on Mindbody and register with the trainer when you arrive so they can log attendance.
Please wipe down any equipment you’ve used at the end of each set or session with the cleaning products provided.
Please bring your own water bottle to each session.
If possible, please don’t bring personal belongings into the studio. If you need to, leave them in the designated shelving areas and don’t touch them during the session.
IMPORTANT: If you are feeling unwell or have cold/flu/viral symptoms, we ask that you please stay away from the studio and return when you are symptom-free.
Thank you for your cooperation!
Fitness Kickstart
Want to feel strong, lean and unstoppable in 2020?
Commit to Fit in 2020
If you feel that 2020 is going to be YOUR year, then take advantage of this exclusive Commit to Fit Bundle! This package covers everything you need to thrive over summer and feel strong, fit and unstoppable in 2020.
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Your Commit to Fit bundle includes:
Your Fitness Roadmap
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Functional Movement Screen
to ensure you’re moving correctly to avoid injury or training setbacks
Mindset Discovery Session
to determine any barriers or limiting beliefs that hold you back from being the best version of you
Personalised Nutrition Strategy
to ensure you have winning nutrition approach that also suits your lifestyle