Virtual Training for Businesses

Virtual Training
for your Business

FITNESS | WELL-BEING | CONNECTION

We provide tailored fitness, health and well-being programs for workplaces and remote workers

enrollment
made easy

We look after the entire enrollment process for you, reducing the administration. We'll get your team signed up and we'll handle any questions or concerns. they may have.

health & safety covered

We take care of the legal responsibilities with our own screening process and waiver agreement. Plus we have public liability insurance in place in the unlikely event of an incident.

simple click to join

Virtual Training is delivered by our expert trainers via video conferencing. We will provide your team with secure access for each of their sessions to ensure classes are totally private for your group.

take part from anywhere

Our Virtual Training Programs are designed to be done from anywhere and in any sized space. Your team won't require any fancy equipment. They'll just need a computer, tablet or phone and an internet connection.

WHY CHOOSE A VIRTUAL TRAINING PROGRAM?

IMPROVE PHYSICAL & MENTAL HEALTH

– Encouraging your team to be more active will be beneficial for their health, mood and overall well-being

BOOST PRODUCTIVITY

– Exercise boosts altertness and energy levels helping employees to focus and feel refreshed

IMPROVE MORALE & CONNECTION

– Bring colleagues together, integrate isolated workers and encourage them to connect and be social 

COMBAT DESK HEALTH ISSUES

– Help combat musculoskeletal issues associated with working from home or sitting for long periods.

Online fitness training for businesses and employees

The average Australian sits for 10 hours a day!
Our Virtual Training Programs promote movement, mobility and prevent long-term health issues

WHY CHOOSE US?

EXPERTS IN MOVEMENT & MOBILITY

– We deliver responsible, safe and effective training that enhances physical and mental well-being and gets results

QUALIFIED, EXPERIENCED AND MOTIVATIONAL INSTRUCTORS

–  Our highly experienced instructors will ensure that your team get maximum benefit and enjoyment from their sessions

LOW ADMINISTRATION & QUICK SET-UP

– We take care of the set-up and logistics and provide you with the tools to implement the program quickly

PACKAGES DESIGNED BESPOKE

– We will find the right package to suit your organisation’s requirements, or design one just for you 

FLEXIBLE OPTIONS, CANCEL ANYTIME

– We understand that businesses need flexibility so you can trial our programs to see if they work for you

Exercise classes have been proven to increase motivation and productivity levels amongst employees

Woman Stretching

We're on a mission to keep women connected and healthy

The pandemic and lockdown have highlighted the importance of staying physically and mentally healthy, and connecting with others.

With more employees working from home or remotely, and the recent uncertainty, this can be very challenging for businesses and it’s no wonder that businesses who care about their employees’ welfare are getting concerned.

We’re currently in a time where humans need other humans more than ever, to help with physical and emotional health and support. But we are being physically cut off from one another. This just isn’t healthy.

With the time spent isolated, many employees are becoming more stressed, less physically fit and/or are experiencing more fear and anxiety about their future.  Things are only going to get worse before they get better, which is why we’ve created an online solution to help businesses and organisations provide personalised health and wellness support for their employees.

We are on a mission to keep women connected and healthy throughout this lockdown phase.

Our ability to be productive and make the most of this time doesn’t stop just because we’re being asked to stay home. Business, and life, must go on no matter what. And we want to help you make sure you and your employees are 100% set-up with all the health, fitness and mindset tools you could possibly need.

So we have built a women specific fitness program with the most useful tips, tools, exercises and health advice to keep your team feeling strong, connected and empowered throughout this unsettling and trying time.

If you care about the health and wellness of your employees,  then our bespoke packages could be just what you’re looking for!

A PACKAGE TO SUIT ALL BUDGETS

Program Inclusions

Online fitness training for businesses and employees

LIVE GROUP WORKOUTS

We go live at the most optimal time for your team so that your employees can train with their colleagues and be kept accountable by our coaches. They’ll also be able to interact, ask questions and have their exercises tweaked to ensure we cater for any injuries and train responsibly.

Women's Fitness Results

PURPOSE BUILT PROGRAMMING

Unlike other online programs that train the same way every single day, our programming is expertly designed to ensure your team are getting maximum benefit in all areas of fitness including strength, cardio, power, mobility, balance and co-ordination. They will not only get safe, whole-body workouts, they will also have access to recovery workouts to ensure they are training in a sustainable way.

The Fitness Partnership Online Portal

ONLINE MEMBERSHIP

Our optional online membership allows us to provide ongoing support to your team in all areas of health including fitness, nutrition, mindset, recovery, lifestyle habits, human behaviour and many other topics that contribute to their success.

Health Expert The Fitness Partnership

HEALTH EXPERTS ACCESS

Our Energise Plus & Ultimate Well-Being Packages include segments from a variety of experts ranging from mental health professionals to physiotherapists and nutritionists. Topics will be relevant to the health challenges your employees are currently facing.

Online workout for women

FACILITATED GROUP WEBINARS

These exclusive sessions are designed to enhance mental well-being and connection among staff. They provide a platform for everyone to share challenges, grow, and most importantly, have a laugh. Sessions are facilitated by a Meta Dynamics Master Coach who is trained in group coaching and can help your team overcome issues ranging from stress, anxiety and overwhelm to procrastination, emotional eating and low self-esteem.

additional employee support

Optional Add-Ons for Employees

By joining as a business, we give your employees the opportunity to access our entire suite of programs and support at discounted rates.  Here are just some of the additions your employees can add…

HEALTH MENTORING CHECK-INS

These calls are available for individuals who would like to take more ownership over their health and wellness results. We will provide discounted rates for your employees who would like access to a 1-1 coach for extra accountability. They will receive personalised health, nutrition and mindset coaching to help them stay focused and stay on track, even in the most difficult of times.  

PERSONALISED HOME PROGRAMS

Personalised programs are the safest and fastest way to get results.  We provide a home programming service for individuals who would like an expert trainer to design bespoke fitness programs to ensure every training session is right for them and customised to their goals, body type and exercise history.   Your team have access to these for a reduced price.

1:1 MINDSET
COACHING

These sessions are only available to those who are 100% committed to creating deeper and everlasting change. Coaching is done with our in-house Meta Dynamics Master Coach and includes numerous strategies to help break-free from limiting thoughts and behaviours, boost confidence and motivation, and optimise body and mind.  Your team have access to these sessions for a reduced price.

HEALTH & SAFETY?
WE'VE GOT IT COVERED

PHYSICAL ACTIVITY SCREENING

We provide an individual agreement and waiver for each participant to complete before taking part.  We will follow up any health concerns to ensure suitability for our fitness programs and will ask for medical sign-off if a condition is declared.

RESPONSIBLE TRAINING

Our programs are designed for all abilities and our highly trained instructors are able to adapt exercises for individuals, giving different levels or alternatives.  They will always ask if the group have any injuries and will never encourage people to push themselves beyond their abilities.  

SMALL GROUPS

We cap the numbers in our sessions to ensure that the trainer can tailor the sessions to the group and provide assistance and feedback where necessary.

INSURANCE

We have personal trainer insurance, professional indemnity and public liability insurance up to $20,000,000 so are covered in the event of a compensation claim.

A PACKAGE TO SUIT ALL BUDGETS

Who We Are

Strong Women Can

our studio

For the past 3 years, Strong Women Can have been inspiring change and helping women live a life of unlimited potential both in our Bayside studio and online.
We use the latest industry-leading training methods along with world-class mindset coaching and exceptional support to help guarantee phenomenal results for our members.

Our true passion is helping women gain more energy and motivation so they can be confident and create a mindset for optimal health.

Pippa Burfield Head Trainer The Fitness Partnership

OUR HEAD TRAINER

Pippa is on a mission to help people feel strong, confident and self-motivated. As a Meta Dynamics trained coach and personal trainer, Pippa combines her expertise in human behaviour, fitness and health to help her clients achieve their fitness goals, connect with what really matters to them, and learn how to become a more authentic and inspired version of themselves. Pippa works with individuals, groups and businesses from around Australia through her online programs and virtual coaching packages. She also trains other coaches as a facilitator at Australasia’s number one coaching school, The Coaching Institute.

Two women chatting in gym whilst working out
Woman doing yoga home workout program
A PACKAGE TO SUIT ALL BUDGETS

Package Options

We have a range of package options depending available.  See the table below for what’s included.

INCLUSIONS
ENERGISE
ENERGISE PLUS
ULTIMATE WELLBEING
Access to Live Group Workouts
YES
YES
YES
Custom Designed Programs
YES
YES
YES
Take Home Exercises
YES
YES
YES
Online Membership & Health Resources
YES
YES
Desk Health & Mobility Series
YES
YES
Exclusive Health Expert Content
YES
YES
Group Webinars & Support
YES
Online Portal Access
YES
Bonus Bespoke Content tailored to your team
YES
Weekly Cost (per head) based on 20 employees
from $5
from $15
from $25
A PACKAGE TO SUIT ALL BUDGETS

Package Details

Each of our packages can be adjusted and tailored to suit your business needs and requirements.  

Energise

FITNESS ONLY PACKAGE
from $5 per head Weekly (based on 20 employees)
  • Access to Live Group Workouts with an accredited strength and functional movement trainer
  • Progressive Programs adjusted to suit different levels & abilities
  • General Take Home Exercises for employees to do at home to improve results and keep them motivated

Energise Plus+

FITNESS & HEALTH PACKAGE + EXCLUSIVE CONTENT
from $15 per head Weekly (based on 20 employees)
  • Everything in ENERGISE package
  • Online Membership, courses and downloadable resources to support your employees home health, training and motivation
  • Exclusive Health Expert Content
  • Access pre-recorded workouts and exercises designed for desk workers
Popular

ultimate wellbeing

PREMIUM FITNESS, HEALTH & WELL-BEING PACKAGE
from $25 per head Weekly (based on 20 employees)
  • Everything in ENERGISE & ENERGISE PLUS packages
  • Group Health Webinars with a Master Coach to help employees connect, share challenges & overcome limiting thoughts and behaviours
  • Additional Bonus Content tailored specifically to the needs of your team
A PACKAGE TO SUIT ALL BUDGETS

Want to hear more?

Learn more about our virtual training and well-being packages and how we can help your business.

To discuss your specific requirements and receive a bespoke quote, contact our team today!

PHONE US

Give our friendly team a call on 0457 620 224

EMAIL US

Email us to ask any questions at [email protected]

send an enquiry

Drop your details below and we'll get back to you