Unlock Your Strength in
Just 3 Weeks!
Join Our Group Training & Discover A Better Approach To Women’s Fitness!
At Strong Women Can, we’re more than a gym—we’re a community of women who lift each other up. Whether you’re looking to get stronger, move pain free, or simply enjoy working out in a fun environment, our group training programs are designed for woman who want to feel strong, healthy and empowered!
We know how tough it can be to stay consistent with fitness – especially as a woman with so many balls to juggle!
Whether you’re struggling with motivation or haven’t found the right environment, we’re here to make lasting changes easier for you. Our community is built on support, encouragement, and results—exactly what you need to stay on track.
Just $89!
for 3 Weeks of Life Changing Group Training
Complete the form below to register your interest in our 3 week group training program. Our team will be in touch with all the details you’ll need to start.
Landing Page Form
“Strong Women Can is a place where I’ve achieved things I never thought I could. It dispels myths that hold women back from being strong and empowered.”
– Anita S.
In our group classes
you will…
- Build strength and experience renewed energy
- Work with women-specific coaches who understand your body
- Gain a boost in confidence through consistent progress
- Improve mobility and flexibility for everyday ease
- Master safe lifting techniques to protect your body
- Achieve sustainable weight loss and enjoy numerous health perks
- Experience true empowerment through fitness, feeling stronger in both body and mind
What’s included:
- 3 weeks of unlimited group class access: This intro pass will give you the time you need to determine that that we’re a good fit for each other 😊
- Small group sizes: Classes capped at 8 women for quality control and maximum coaching exposure.
- Expert Women’s Specific Coaching: Our experienced trainers will guide you through every session, ensuring you’re doing each exercise correctly and safely.
- Flexible Class Times: We offer early morning, mid-morning, afternoon, and evening sessions to fit into your busy schedule.
- Workouts adjusted for you: Workouts specifically designed to optimise women’s health and then tailored to your fitness level.
- Supportive Community: Train alongside other strong women in a welcoming, encouraging environment.
- Health Education: Learn the right way to lift and improve your overall health and fitness, no matter your experience or background.
- Fun Workouts: We know that motivation is one of the biggest challenges about training consistently, so we ensure that with our workouts you’ll never get bored or hit a plateau.
What’s included:
- 3 weeks of unlimited group class access: This intro pass will give you the time you need to determine that that we’re a good fit for each other 😊
- Small group sizes: Classes capped at 8 women for quality control and maximum coaching exposure.
- Expert Women’s Specific Coaching: Our experienced trainers will guide you through every session, ensuring you’re doing each exercise correctly and safely.
- Flexible Class Times: We offer early morning, mid-morning, afternoon, and evening sessions to fit into your busy schedule.
- Workouts adjusted for you: Workouts specifically designed to optimise women’s health and then tailored to your fitness level.
- Supportive Community: Train alongside other strong women in a welcoming, encouraging environment.
- Health Education: Learn the right way to lift and improve your overall health and fitness, no matter your experience or background.
- Fun Workouts: We know that motivation is one of the biggest challenges about training consistently, so we ensure that with our workouts you’ll never get bored or hit a plateau.
The Benefits:
- Build strength and experience renewed energy
- Work with women-specific coaches who understand your body
- Gain a boost in confidence through consistent progress
- Improve mobility and flexibility for everyday ease
- Master safe lifting techniques to protect your body
- Achieve sustainable weight loss and enjoy numerous health perks
- Experience true empowerment through fitness, feeling stronger in both body and mind
“At 50-something I joined looking for a place to exercise. I found so much more! This is a community of trainers, coaches, high-quality equipment, and camaraderie all designed to make you the best version of yourself.”
– Vanessa E.
Ready to take the first step?
Book your FREE consultation with one of our dedicated team members!
We’ll take the time to understand your goals, assess your needs, and show you how Strong Women Can
can support you on your fitness journey. Whether you’re new to exercise or an experienced lifter, we’re
here to guide you every step of the way.
Limited spots available. Don’t miss out on this special offer!
The difference between Strong Women Can
and other strength gyms…
Strong Women Can
- Treats your human body like a female body and programs accordingly
- Understands and adjusts for menstrual cycles, while educating you so that you, too, can adjust to the time of month as required
- Cues the pelvic floor during lifting.
- Has women’s health experts to teach members how to use their pelvic floor during exercise and how to keep it functional for life.
- We know that leaking is not normal, and can be improved.
- Recognises that the most effective way to lose weight is the sustainable and holistic approach which involves balance more than anything else.
- Knows that long, high intensity workouts are less appropriate for women as they can be hormonally disruptive and lead to adrenal fatigue.
- Knows how to adjust the program and intensity for a woman’s life stage, time of month, and daily stress load.
- Encourages conversation and education around everyday women’s issues like sore boobs, period pain, hot flushes, leaking etc.
- Completely appreciates the emotional load of a woman who is working, running a family and trying to put herself first
Normal Strength Gyms
- Treats every human body like a male body and programs accordingly
- Has little to no understanding of monthly hormonal changes or how to navigate major life stages such as pregnancy or menopause.
- Has little to no pelvic floor awareness and often has gym-goers leaking during workouts, thinking that it’s normal
- Thinks that women need to train harder and more often to lose weight
- Does not provide a safe space for talking out loud about sore boobs, period pain, hot flushes, leaking etc.
- Rarely appreciates the emotional load of a woman who is working, running a family and trying to put herself first
What are you waiting for,
unlock your strength today!
“I’ve been training at SWC in Highett since late 2021. It’s made a huge difference to my strength, flexibility, mobility, and confidence. It’s fun, supportive, and serious about getting you to your best!”
– Alli, H
Who is this offer for?
- Women New to Strength Training: Looking for a safe and guided introduction to lifting.
- Women Who Deserve Better: Not wanting to get ‘smashed’ or injured by someone who doesn’t understand where their body is at.
- Women Returning to Fitness: Wanting to regain strength without getting injured, and in a supportive, motivating environment.
- Women Who Aren’t Seeing Results: Looking for better results from a consistent training regime.
- Mums and Busy Professionals: Needing flexible workout options that fit into a packed schedule.
- Women Who Want More: Looking to be part of a community that prioritises health, strength, and wellness.
“Pippa and the team provide an inclusive and non-judgemental environment, tailored to individual goals. After 4 months, I’ve made so much progress and completely shifted my mindset towards a healthier outcome!”
– Amy G.
Why choose
Strong Women Can?
- Expert Coaching with Care: Our trainers prioritise safe, effective training tailored to your needs, so you can focus on building strength while reducing injury risk. Many of our members have eliminated long-standing niggles, thanks to this holistic approach.
- Outstanding Results: Unlike most group training facilities, we carefully curate our group programs using a scientific approach to get all our members great outcomes. Whether it’s strength one day, and endurance the next, our programs are crafted to give you balanced results.
- Inclusive and Welcoming: At SWC, all shapes, sizes, ages, and abilities are welcomed. Our community celebrates progress in every form, creating a space where everyone feels supported and empowered.
- Community of Strength: Our members love the support they receive not only from trainers but also from fellow members. Whether it’s encouragement during a tough set or making lifelong friendships, SWC is the place where everyone lifts each other up.
- Holistic Health Focus: We don’t just stop at workouts. From mobility and pelvic floor workshops to guidance on mindset, hormones and nutrition, our trainers are passionate about helping you improve every aspect of your health.
What our members are saying
They really, really know their stuff and are very pragmatic and welcoming. There is such a strong community here of all shapes, sizes and fitness levels.
Ruth S.
Great team of trainers. Both group lessons & PT sessions are super, thanks to Claire & Vicky for helping me navigate my injuries each week. Best decision I have made in years to join this gym. Thanks!
Tracey V.
I’ve been a dedicated member of this gym for nearly two years now, and I can confidently say it’s more than just a place to work out—it’s a supportive community that fosters growth and strength in every aspect.
Joanne C.
Absolutely amazing gym – knowledgeable and efficient owners and fun people to train with. No judgement and loads of support, advice and laughter. Every workout is different and challenging no matter what the fitness level (or age or shape or ability). I just bloody love coming here.
Kate T.
Don’t wait – spots are
filling up fast!
Book your FREE consultation now and take the first step toward a stronger, healthier, and more empowered you! Whether you want to relieve pain, build strength, or take back control of your health, Strong Women Can will help you achieve your goals with the support of expert trainers and a like-minded community.
Sign up now
Jus $89 for 3 weeks!
Complete the form below to register your interest in our 3-week group training program. Our team will be in touch with all the details you’ll need to start.
Landing Signup Form
“This is such a friendly, supportive and welcoming place to achieve your health and wellbeing goals. The staff are highly skilled and passionate experts who create a safe, comfortable and encouraging space for people to reach their goals. I feel fitter, more confident, and strong!”
– Amy W.
FAQs
We get it, gyms can be really intimidating. Which is why Strong Women Can has a ‘community first’ approach. Our community is the best thing about SWC, we support and champion one another, we ensure a judgment free zone, and we have a large variety of ages, body types, and experience levels. No one here cares if you can lift 1kg or 100kgs, they just want to see you progress.
But you don’t need to listen to us, here it from our members…
I did my first session approx 6 months ago, 48yr’s old but feeling 20/30 years older in my head and body….Heavier than I’ve ever been, feeling like I was losing my mobility, my strength and fed up with the battle against menopause. There was no judgment, only support! Strong Women Can has me hooked!
Caroline C.
I’m absolutely loving my experience so far, I’ve never felt so supported through an exercise program (and I’ve done a lot of classes, programs, training in my time that’s for sure).
So much expertise available to members, it’s fab!
Behind the scenes support also great! 😜
Nicole V.
They really, really know their stuff and are very pragmatic and welcoming. There is such a strong community here of all shapes, sizes and fitness levels.
Ruth S.
Pippa and the team provide an inclusive and non judgemental environment which is tailored to each individual and their own goals.
Amy G.
Anything that you feel comfortable training in (there are no Instagram models here!). Just make sure that your clothes don’t restrict your movement.
Absolutely not. Remember, you are coming to get fit, not because you are already fit! Many women join us having never stepped foot in a gym before. Others are returning after a break (long or short) from exercise, and some come from a sports or gym background. We are experts at adjusting your training sessions based on your level of experience.
Teaching safe and efficient technique lies at the heart of what we do. We do provide a movement screen for everyone who is interested in group training to ensure that they are put into an environment which sets them up to thrive. If there is any movement that you need help with, we will teach you the movement before loading it with weight as we want to avoid injury.
For optimal results, we recommend attending a minimum of 2-3 sessions per week, 4-5 sessions a week will bring you faster results, but is not necessary. Consistency and sustainability is key for ultimate, long term success.
Yes, we offer personal training with experienced, highly knowledgeable coaches who tailor sessions to your unique goals. We focus on strength, functional movement, women’s health issues, event/sport focused training, and overall health and well-being.
SWC is a women-only gym. We are a safe and supportive space for anyone who identifies as a woman to train confidently without feeling self-conscious.
Yes to all of the above! We combine strength training, cardio, functional movement, and nutrition guidance for a holistic approach to health and fitness. More importantly, our programs are designed to help women build and maintain muscle mass and bone density for their health and longevity.
We offer a variety of small group classes throughout the week, including early morning and evening options, to fit around busy schedules. Check our class timetable online for up-to-date details, you’ll find it near the bottom of our ‘Small Group Training’ page.
Currently, we don’t offer child care services. However, many of our members find our class times convenient for working around family life.
Yes, we offer a number of different options for nutrition guidance to complement your fitness journey. This includes personalised advice, group programs, and online content to help you fuel your workouts and achieve your health goals, ensuring a balanced approach to both fitness and nutrition.
Our coaches are skilled in working with members who have injuries or health conditions. We provide modifications to exercises, ensuring a safe and effective workout that suits your needs. While of course it is case dependent, we can provide a more detailed response to this in your free consultation.
We offer flexible membership options based on your schedule and goals. You can contact us for details, and we’ll guide you through a free consultation to find the best plan for you—no lock-in contracts or hidden fees.
Absolutely. We prioritise hygiene and safety, plus it never smells in here! We maintain a strict cleaning protocol and aim to create a safe, comfortable environment for all members.
Yes, we specialise in training for women through all life stages, including postnatal and menopause. Our programs are tailored to support your specific needs, such as improving bone density and managing hormonal changes.
Helping Women Build Strength, Confidence, and Community
- Highett, Victoria
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Not sure what training is right for you?
Chat to one of our friendly team members for an obligation free consultation.
We’ll take the time to listen and understand your goals and point you in the right direction.