Fitness Kickstart Program

4 Week
Fitness Kickstart

For busy women looking to be fit, confident and unstoppable!

“The Fitness Kickstart Program is the most comprehensive four week program I have ever completed and a truly holistic approach to health. Thanks for a phenomenal comprehensive program. I would highly recommend it to anyone looking for a fitness and health program that is a game changer"
D'Anne Testimonial
alicia, hampton east

Kickstart Your Fitness Today
and save $200!

3 Powerful Reasons to be part of this Program

Woman boxing


Gain confidence with improved knowledge and personal achievement.

Knowledge is incredibly empowering. Which is why we’ll teach you all about how your body works (and what not to do!) so that you’re guaranteed to get results.

We’ll also show you how to get your mindset working for you, rather than against you, so that you build confidence and take control of your outcomes

Fitness Group Celebrating


We provide a complete system so that you simply can’t fail. This is not a program that involves us yelling at you as you ‘get down and give me 20’.

This system takes a holistic approach to creating sustainable change, ensuring your results continue to improve well after you’ve completed the program. 

Woman achieving fitness goals


Be a part of a phenomenally supportive community that is here to champion you every step of the way.

Nothing great was ever achieved alone.

All our members are an important part of Strong Women Can and we’re here to make sure everyone loves being a part of the team and feels like they belong.

Normal Program Price $497
Today's Price - only $297

“Being in such a supportive environment helped me keep going when previously I’d just give up! I realised I was stronger than I thought and how much training as a group helped with my motivation!!”
Alicia Testimonial
alicia, hampton east
THE all-inclusive program

Here's What You Get

small group training
Women training in studio
Women outdoor boxing training

Limited Places Available
Reserve before 17th January

4 components to Kickstart Your Fitness


We’ll start with introducing a REVAMPED APPROACH TO NUTRITION covering the fundamentals of nutrition and sharing our very simple system that focusses on long term impactful changes that can be used for a lifetime rather than relying on fad diets. From portion sizes and sorting out your pantry – to ensuring optimum hydration, we’ll instil a good understanding of the principles necessary for BIG changes and lasting success!


Next, we’ll focus on grasping a SOLID UNDERSTANDING OF TECHNIQUE for all the main movement patterns and demonstrate how to perform them correctly and safely. These are the same fundamentals we teach every single one of our Fitness Partners – from experienced sports people to those who are just starting out. We believe exercise should be fun and allow people to live with freedom, so minimising pain and risk of injury is absolutely essential.


With our highly trained and experienced fitness professionals, together we’re going to DEVELOP AN AMAZING TRAINING FOUNDATION using strength, conditioning and reactive exercises. These won’t just help with moving and feeling better over the 4-week program but will teach valuable skills and build confidence for any future follow up programs. We’ll go in-depth on the exact exercises that are required to lose weight, build lean muscle and maximise energy for life.


One of the most overlooked areas when trying to make changes to the body is Mindset. We partner fitness with mindset and incorporate it in everything we do. We’ll focus on how to DEVELOP A WINNING MINDSET FOR HEALTH that will help align your thinking and behaviours with your health and fitness goals, and help you understand what’s holding you back. This is the key to unlocking ultimate success and is the reason we’ve seen so many amazing results in the women we’ve worked with.

Kickstart Your Fitness TODAY
and SAVE $200!

“Pippa and the team provide an inclusive and non-judgemental environment tailored to each individual and their own goals. I’ve learnt so much about fitness, health, nutrition and how to really set up for success!”I’ve already made so much progress and have completely shifted my life and mindset – and they made it so easy to do!”
Amy Hampton East Testimonial
amy, hampton east
our expert team

Meet the Trainers

Pippa Burfield Personal Trainer and Head Coach at Strong Women Can


Pippa is a certified Personal Trainer and Functional Movement Practitioner. She is also a Meta Dynamics Master Coach and Speaker. In her spare time, she facilitates and mentors at Australasia’s No. 1 coaching school, The Coaching Institute. Pippa’s expertise in health & fitness, functional movement and human behaviour has been strategically developed over the years so that she can help people overcome both physical and mental limitations, realise their true potential and live life to the max.

Vicki Ryan Personal Trainer


A busy mum to two boys, Vicki has spent over 6 years in the fitness industry delivering high quality personal training and group training sessions with a focus on women’s health and pre/post natal exercise programming. She has a passion for boxing and kettle-bell training and is a dedicated endurance athlete who regularly competes in marathon and ultra-marathon events. Vicki is dedicated to self-progression and is forever improving her knowledge by learning from industry leading experts.

Kickstart Your Fitness Today
and save $200!

small group training
small group training
our special gift to you

Program Bonuses!

Special Offer Bonus
Exclusive Access

Access to a private Facebook Group with daily Nutrition, Fitness and Lifestyle Resources and ongoing support.

Mindset & Nutrition Session

2hr Launch Seminar covering Mindset and Nutrition

Additional Resources

Meal Plan, Pantry Guide and Recipes

Normal Program Price $497
Today's Price - only $297

Money back guarantee



If, after following the 4-week Kickstart Program you can honestly say that you haven’t burned fat, lost inches, gained strength and/or feel more energetic, we don’t deserve to keep your money and will give you a FULL refund.  So there’s nothing to lose!

Ready to Kickstart Your Fitness?

Fill in your details to find out program details and training dates and we’ll be in touch soon!

    the fitness partnership

    Strong Women Can

    15 Keith St, Hampton East, Vic 3188

    T:0457 620 224  E: