4 Week
Fitness Kickstart
Program
For busy women looking to be fit, confident and unstoppable!
3 Powerful Reasons to be part of this Program
BE EMPOWERED
Gain confidence with improved knowledge and personal achievement.
Knowledge is incredibly empowering. Which is why we’ll teach you all about how your body works (and what not to do!) so that you’re guaranteed to get results.
We’ll also show you how to get your mindset working for you, rather than against you, so that you build confidence and take control of your outcomes
ACHIEVE LASTING RESULTS
We provide a complete system so that you simply can’t fail. This is not a program that involves us yelling at you as you ‘get down and give me 20’.
This system takes a holistic approach to creating sustainable change, ensuring your results continue to improve well after you’ve completed the program.
FEEL SUPPORTED
Be a part of a phenomenally supportive community that is here to champion you every step of the way.
Nothing great was ever achieved alone.
All our members are an important part of Strong Women Can and we’re here to make sure everyone loves being a part of the team and feels like they belong.
THE all-inclusive program
Here's What You Get
- A complete NUTRITION BLUEPRINT We promise no fads, no crazy diets. Just simple science that takes into account your metabolism, your hormones and your lifestyle and has proven to work time and time again so you can concentrate on a strategy that works without any confusion.
- MINDSET COACHING, because let’s be honest, the reason most of us aren’t achieving optimal health is not that we don’t know what to do, but rather because we don’t consistently follow through. You can’t get sustainable results without changing your mindset. Fact.
- 3 x weekly STRENGTH & HIIT small-group training sessions that promise to boost your confidence while you build your body into a lean machine that’s toned and full of energy.
- A supportive COMMUNITY that's full of incredible women just like you
- A COMPLETE SYSTEM that actually works
4 components to Kickstart Your Fitness
STEP 1: REVAMP YOUR NUTRITION APPROACH
We’ll start with introducing a REVAMPED APPROACH TO NUTRITION covering the fundamentals of nutrition and sharing our very simple system that focusses on long term impactful changes that can be used for a lifetime rather than relying on fad diets. From portion sizes and sorting out your pantry – to ensuring optimum hydration, we’ll instil a good understanding of the principles necessary for BIG changes and lasting success!
STEP 2: LEARN SOLID TECHNIQUE
Next, we’ll focus on grasping a SOLID UNDERSTANDING OF TECHNIQUE for all the main movement patterns and demonstrate how to perform them correctly and safely. These are the same fundamentals we teach every single one of our Fitness Partners – from experienced sports people to those who are just starting out. We believe exercise should be fun and allow people to live with freedom, so minimising pain and risk of injury is absolutely essential.
STEP 3: BUILD YOUR TRAINING FOUNDATION
With our highly trained and experienced fitness professionals, together we’re going to DEVELOP AN AMAZING TRAINING FOUNDATION using strength, conditioning and reactive exercises. These won’t just help with moving and feeling better over the 4-week program but will teach valuable skills and build confidence for any future follow up programs. We’ll go in-depth on the exact exercises that are required to lose weight, build lean muscle and maximise energy for life.
STEP 4: DEVELOP A WINNING MINDSET
One of the most overlooked areas when trying to make changes to the body is Mindset. We partner fitness with mindset and incorporate it in everything we do. We’ll focus on how to DEVELOP A WINNING MINDSET FOR HEALTH that will help align your thinking and behaviours with your health and fitness goals, and help you understand what’s holding you back. This is the key to unlocking ultimate success and is the reason we’ve seen so many amazing results in the women we’ve worked with.
our expert team
Meet the Trainers
Pippa
Pippa is a certified Personal Trainer and Functional Movement Practitioner. She is also a Meta Dynamics Master Coach and Speaker. In her spare time, she facilitates and mentors at Australasia’s No. 1 coaching school, The Coaching Institute. Pippa’s expertise in health & fitness, functional movement and human behaviour has been strategically developed over the years so that she can help people overcome both physical and mental limitations, realise their true potential and live life to the max.
vicki
A busy mum to two boys, Vicki has spent over 6 years in the fitness industry delivering high quality personal training and group training sessions with a focus on women’s health and pre/post natal exercise programming. She has a passion for boxing and kettle-bell training and is a dedicated endurance athlete who regularly competes in marathon and ultra-marathon events. Vicki is dedicated to self-progression and is forever improving her knowledge by learning from industry leading experts.
our special gift to you
Program Bonuses!
Exclusive Access
Access to a private Facebook Group with daily Nutrition, Fitness and Lifestyle Resources and ongoing support.
Mindset & Nutrition Session
2hr Launch Seminar covering Mindset and Nutrition
Additional Resources
Meal Plan, Pantry Guide and Recipes
RESULTS GUARANTEED
If, after following the 4-week Kickstart Program you can honestly say that you haven’t burned fat, lost inches, gained strength and/or feel more energetic, we don’t deserve to keep your money and will give you a FULL refund. So there’s nothing to lose!
Ready to Kickstart Your Fitness?
Fill in your details to find out program details and training dates and we’ll be in touch soon!
