1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
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The only solution to ALL your dieting problems (Warning: you may not like the answer)
What’s the one and only EATING PROTOCOL that works for everyone??The non-dieting protocol.Before you shake your head, just hear me out.I get it, it’s not sexy. It’s not exciting. And…
10 simple steps to naturally detox your body ready for spring
If you’re anything like us you’re probably feeling a bit over winter.You may have dropped your summer exercise routine, you may not have spent any proper time in the sun…
Being healthy vs Acting healthy
I used to play sport because I wanted to be the best. I wanted to win. And when I won, I felt great! And when I lost… I felt not…
5 lessons for success (learned from our very own members’ achievements)
It’s been another week of PB’s (personal bests), first-time achievements, and moments of pride at Strong Women Can. And all our celebrating has got me thinking… what is it about…
Top 5 reasons women fail at fitness
REASON #1. Give up when things get tough.Why do you give up? Most people give up because they don’t believe they have what it takes to succeed.But I wonder if…